Write About It, Part 2 - Journaling Tips

Recording Date: February 14, 2024

Keywords: Journaling, writing, Gerry Arango, Geralyn Arango-Deeley, Our Parallel Paths, self-expression, journaling tips,

Transcript: Download transcript HERE

Episode Summary: Gerry continues sharing about her writing journey, and encourages caregivers to incorporate the habit of writing or "journaling" into their lives as a tool for problem solving, gaining perspective, and emotional support. In this second episode on journaling Gerry shares some quick and easy tips for making journaling a habit in your life.

Topical Index:

• Introductions [00:00]
• Recap of benefits of journaling [01:36]
• Not a destination - it's a process [05:21]
• Use what makes you comfortable [08:10]
• Write every day [08:41]
• Make it easy [[09:55]
• Don't edit yesterday's entries [12:02]
• Journaling groups [13:12]
• Be patient with yourself [15:02]
• Closing [17:43]

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