S3E6 - Write About It, Part 2 - Journaling Tips

part of the Our Parallel Paths podcast series hosted by Gerry Arango, Ed.D.

8 months ago

Write About It, Part 2 - Journaling Tips

Recording Date: February 14, 2024

Keywords: Journaling, writing, Gerry Arango, Geralyn Arango-Deeley, Our Parallel Paths, self-expression, journaling tips,

Transcript: Download transcript HERE

Episode Summary: Gerry continues sharing about her writing journey, and encourages caregivers to incorporate the habit of writing or "journaling" into their lives as a tool for problem solving, gaining perspective, and emotional support. In this second episode on journaling Gerry shares some quick and easy tips for making journaling a habit in your life.

Topical Index:

Introductions [00:00]
Recap of benefits of journaling [01:36]
Not a destination - it's a process [05:21]
Use what makes you comfortable [08:10]
Write every day [08:41]
Make it easy [[09:55]
Don't edit yesterday's entries [12:02]
Journaling groups [13:12]
Be patient with yourself [15:02]
Closing [17:43]

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